NewsLetters
How Strength Training Can Improve Your Health
How Strength Training Can Improve Your Health In the past, many people associated strength training with oiled-up, musclebound bodybuilders —...
The Role Physical Therapy Plays in Preventing Surgery for Sports-Related Injuries
If you’re an athlete or enjoy playing sports, injuries are, unfortunately, a common occurrence. Fortunately, our ElmTree Physical Therapy...
Shoulder Pain Doesn’t Have to Slow You Down This Fall
Shoulder Pain Doesn’t Have to Slow You Down This Fall As the days get shorter and the air turns crisp, many of us take on seasonal projects like...
Joint Effort: How PT Can Help You Skip or Succeed at Joint Replacement
As summer winds down and the crisp air of fall moves in, many of us shift into a more reflective mindset. We start planning for the months ahead...
The Ins and Outs of a Good Fall Prevention Plan
The Ins and Outs of a Good Fall Prevention Plan Have you noticed that you aren’t quite as steady on your feet as you used to be? Do you find...
How Physical Therapy Tackles Hip Pain
You want to take care of some chores or go for a walk — but hip pain is keeping you on the couch. If this sounds familiar, know that you don’t...
The Difference Between Back Pain and Sciatica
The Difference Between Back Pain and Sciatica Have you been told your persistent lower back pain is really sciatica? Did you know specific signs...
The Surprising Connection Between Neck Pain and A Weak Upper Back
Plus, A Tale of Two Patients: One Who Strength-Trained, and One Who Didn’t Do you ever find yourself trying to rub out a sore spot in your neck...
Pinpoint Relief: Discover the Power of Dry Needling
As we step into April, we’re excited to bring you insights into a therapy that’s been transforming lives: Dry Needling. Whether you’re a...