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How Strength Training Can Improve Your Health In the past, many people associated strength training with oiled-up, musclebound bodybuilders — and, as such, decided strength training wasn’t the...
If you’re an athlete or enjoy playing sports, injuries are, unfortunately, a common occurrence. Fortunately, our ElmTree Physical Therapy physical therapists can help you recover after an injury and...
Shoulder Pain Doesn’t Have to Slow You Down This Fall As the days get shorter and the air turns crisp, many of us take on seasonal projects like raking leaves, stacking firewood, or packing away...
As summer winds down and the crisp air of fall moves in, many of us shift into a more reflective mindset. We start planning for the months ahead and, often, thinking about our health goals before...
The Ins and Outs of a Good Fall Prevention Plan Have you noticed that you aren’t quite as steady on your feet as you used to be? Do you find yourself avoiding your favorite activities or sticking...
You want to take care of some chores or go for a walk — but hip pain is keeping you on the couch. If this sounds familiar, know that you don’t have to suffer! At ElmTree Physical Therapy, our...
The Difference Between Back Pain and Sciatica Have you been told your persistent lower back pain is really sciatica? Did you know specific signs and symptoms can clarify what condition you’re...
Plus, A Tale of Two Patients: One Who Strength-Trained, and One Who Didn’t Do you ever find yourself trying to rub out a sore spot in your neck or find it difficult to turn your head? Neck pain is a...
As we step into April, we’re excited to bring you insights into a therapy that’s been transforming lives: Dry Needling. Whether you’re a long-time member of our community or just beginning your...
Do you suffer from a painful orthopedic condition such as spinal stenosis or osteoarthritis? Many think surgical intervention is the only way they’ll ever find relief. However, you have another...