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You know that regular exercise is crucial to living a healthy lifestyle. The CDC recommends adults aim for 150 minutes of moderate activity a week–about 22 minutes a day, so you don’t have to toil...
Frank’s pain was the worst he’d ever felt. It started in his lower back but then radiated down the back of his leg all the way to his toes. Sometimes, he felt numbness or tingling in his leg, which...
Does stress cause neck pain? The short answer is no! At ElmTree Physical Therapy, we like to say “contributes to” instead of “cause.” The casual way healthcare professionals throw around terms can...
Is back pain making standing tall more difficult? Have you noticed you don’t feel as balanced as you once used to? What’s the connection? These are both signs that may indicate core muscle weakness....
Marion, 74, was terrified of falling. (Note that her name has been changed.) She’d heard the statistics: Falls are a leading cause of injury among people over 60 and the second leading cause of...
