Whether you need to grab a book from a tall shelf, bring in a heavy bag of groceries, or just brush your hair, shoulder pain can stop you in your tracks. While minor shoulder discomfort might fade...
When Julia (not her real name) first came to ElmTree Physical Therapy, she had been dealing with near-daily headaches that disrupted her work, family life, and sleep. She had tried over-the-counter...
It’s hard enough to be sidelined by an injury. But when that injury is also painful, it can affect your daily routine, sleep, and emotional health. Many people assume the discomfort will simply fade...
Meet Matt (not his real name), a retired teacher who loved spending time with his grandchildren and walking in the park. However, severe arthritis in his knees made these activities nearly...
Are you struggling to get back to your favorite sport after an injury? If so, you’re not alone. Sports injuries can be debilitating, affecting not only your physical health but also your mental...
Endurance athletes are known for pushing their bodies to the limit, whether conquering a marathon, tackling a triathlon, or cycling through challenging terrain. However, in endurance training, one...
Think about the sneaky athletic tasks you do throughout the day. You might bring in groceries from the car or pick yourself up from the floor after playing with your kids. You might have to balance...
Will (not his real name) wasn’t sure how he would get back into exercising. He’d always been active–until he suffered an ACL injury that required surgery. While physical therapy helped him...
Meet Sarah, an avid runner who loved participating in marathons. However, frequent ankle sprains have hindered her sports performance and caused frustration and setbacks in her training regimen....
Are you struggling with the aftermath of an ACL injury? You’re not alone. With over 200,000 cases reported annually in the United States, ACL injuries are unfortunately common among athletes and...