If you’re an athlete or enjoy playing sports, injuries are, unfortunately, a common occurrence. Fortunately, our ElmTree Physical Therapy physical therapists can help you recover after an injury and avoid the need for surgery in many cases.
Our team can help guide you through the preventive steps you can take to minimize your risk of sports injuries. If you sustain an injury, we’ll identify all the factors related to your injury and address them one by one.
Through our specialized programs, we can help you recover and improve your physical capabilities. We’ll take a holistic approach that fortifies your overall health and improves the skills necessary to maximize your athletic performance.
If you’re an athlete looking to recover after an injury, prevent surgery, and get an edge on the field, court, or weight room, we can help. Our therapist-led programs are designed to help athletes withstand the physical demands of sports more effectively, minimizing the incidence of an injury and the need for surgery.
Margaret’s Return to Pickleball!
We’re celebrating a big milestone in Hamlin! After a few months of dedicated physical therapy, Margaret has officially graduated. Her knee has healed beautifully, and she’s already back on the pickleball court doing what she loves. Congratulations, Margaret — we’re so proud of your hard work and recovery!
Tips for a Healthy Holiday Season
The holiday season is upon us, and getting wrapped up in the fun, festivities, and food is easy. While the joy of the season sparks a feeling of goodwill towards others, it’s also important to remember our physical well-being.
Keep yourself feeling your best to enjoy the holidays by following these three tips:
1.Remember to Move: Prioritize exercise by taking a 20-minute brisk walk or doing a home workout. Movement can do wonders for your physical and mental well-being.
2Eat with Moderation: With tempting holiday treats all around, balance sweets with wholesome meals that include fruits, vegetables, and lean proteins.
3.Mind Your Posture: Whether cooking, wrapping gifts, or working from home, being aware of your posture helps minimize back and neck pain.
Prioritizing your physical well-being helps you to be present and active in celebrating the holiday season with loved ones! Here’s to a healthy, happy holiday season and a fantastic new year ahead!
Tailored Plans After an Injury
If you are trying to avoid surgery and wonder if physical therapy can prevent or delay it, the simple answer is yes!
Most orthopedic-type surgeries are not urgent or emergencies. Although traumatic situations can be emergencies, most times, there is a significant period of time between diagnosis and surgery.
Far too often, people mistake their symptoms for signs to rest or avoid the activities causing them pain. Even more frequent is the number of people who ignore aches and pains, thinking they will go away on their own, only to discover those early warning signs were the body’s signals to get help. Unfortunately, rest, avoidance, and trying to ignore or push through pain only lead to a bigger, often more complex, problem.
At ElmTree Physical Therapy, our physical therapists will weed through your symptoms and identify the root cause of your particular situation. We will give you the tools to prevent, delay, or prepare yourself for surgery.
We’ll guide you through a gradual progression to make sure you are ready to return without any limitations or impairments standing in your way. This cautious approach ensures a safer and more effective recovery process.
Rather than a “one-size-fits-all approach,” we believe every patient is unique and deserves a program tailored to their specific situation and goals. You are not merely treated but are guided towards a pathway of enhanced performance and overall well-being!
What to Expect at Your Physical Therapy Sessions
Rehabilitation should start immediately following most injuries to ensure the fastest recovery possible. One of our physical therapists with sports rehab experience will thoroughly evaluate the athlete to determine the injury’s severity and identify any other weaknesses or limitations that may affect the athlete’s recovery, stability, or strength.
Next, your therapist will create a targeted, individualized plan of care for you to promote accelerated recovery and future injury prevention. Our goal is to minimize the risk of needing surgery, so you get back to training and competing in the sport you love.
For example, your physical therapist will start with pain management and restoring mobility to the injured area. Next, we will focus on progressing your strength and dynamic stability exercises to restore function and prevent injuries. We will also incorporate balance and coordination exercises to stimulate the nervous system and help ensure you can run, jump, and cut to change direction, land in the correct position, and avoid future injuries.
Physical therapy at ElmTree Physical Therapy will provide the foundation for successful training while reducing future injuries and avoiding surgery!
Stay in the Game, Skip the Pain:
The Role of Sports Physical Therapy
Athletes often push their bodies to the limit to achieve their goals. This intense effort, or an unfortunate accident, can sometimes lead to injuries. Fortunately, with the right information and approach, many of these injuries can be avoided or effectively managed through physical therapy.
Here, we explore the most common sports injuries and how physical therapy can be a pivotal player in preventing surgeries.
Common Sports Injuries
First, let’s discuss some of the most frequently encountered sports injuries. One of the main reasons for these injuries includes deceleration incidents, which put immense strain on muscles and ligaments, and sudden changes in direction, which can cause lower body sprains and strains.
In addition, inadequate or improper training methods, including insufficient warm-up and improper technique, elevate the risk of injuries. Overuse injuries (i.e., repetitive stress) frequently occur without proper rest, leading to complications such as tendonitis.
The top sports injuries are:
Ankle Sprains:
Ankle sprains are common in sports involving running and jumping when the ligaments surrounding the ankle are stretched or torn.
Knee Injuries:
Athletes are prone to knee injuries, which can involve damage to ligaments, cartilage, or other structures within the knee joint.
Shoulder Injuries:
Our physical therapists can guide you through preventive strategies to reduce your risk of sports injuries and promote a safer athletic environment.
Fractures:
These involve breaks in the bones from a single, forceful incident or stress fractures (caused by repetitive stress).
Our physical therapists can guide you through preventive strategies to reduce your risk of sports injuries and promote a safer athletic environment.
Seek the Right Guidance
Physical therapy plays a significant role in helping athletes avoid surgeries and return to their optimal performance levels. Here’s how:
Personalized Plans
Our therapists design individualized plans that focus on strengthening the muscles and improving mobility to help prevent future injuries.
Education and Training
Our therapists educate athletes on the proper techniques, including tips on body mechanics, posture, movement patterns, and preventive measures to avoid injuries.
Functional Restoration
Physical therapy focuses on restoring the function of injured areas, enabling athletes to return to their sport with a minimized risk of re-injury or need for surgery.
By working closely with our skilled physical therapists, athletes can return to their favorite sports and sidestep any potential surgeries! Call ElmTree Physical Therapy to schedule a consultation with one of our sports therapists!
Considering Physical Therapy? Get Started Today!
Navigating the road to recovery and returning to the sports activities you love can be tricky. Fortunately, our seasoned physical therapists are here to guide you every step of the way. With years of experience working with athletes, we’ve been instrumental in rehabilitating individuals post-injury, helping them avoid surgery and ensuring a smooth transition back to the sports they love.
Whether you’re on the brink of surgery or hoping to prevent it, our therapists will create a program specifically tailored to your unique needs. Reach out to our clinic to learn more!
What to Wear to PT
We get this question a lot, so here is the scoop to help you feel comfy and ready to move!
Go loose and flexible
clothes that can roll up or move with you make it easy for your therapist to work their magic.
Skip the fancy stuff
lotion, stretches, and maybe a little sweat are part of the fun. Bring a change if you are coming from work.
Move with ease
some sessions might get your heart pumping, so wear something you can stretch and sweat in.
Comfort over style
it is not a fashion show. Come as you are and focus on feeling your best.
PT is all about you and your comfort, so dress for success and get ready to crush your session.
Recipe of the Month: No Bake Reindeer Bites
Ingredients:
- 1 3/4 cups old fashioned oats
- 1/2 cup smooth peanut butter (needs to be thick, “no stir” peanut butter)
- 1/2 cup honey
- Small pretzels
- Red chocolate candy pieces
Instructions:
1.Place the oats in a food processor or blender and pulse until finely ground. In a mixing bowl, combine the peanut butter and honey.
2.Add the ground oats to the peanut butter mixture and stir until fully incorporated. Using about 2 tablespoons of the mixture for each portion, roll into balls.
3.Cut small pretzels in half to create reindeer antlers. Decorate each ball with candy eyes, a red candy for the nose, and pretzel halves for the antlers.
4.Position the eyes close together to create a cute reindeer face.
1 on 1 training packages & pricing
1 session: $50
4 sessions: $185
6 sessions: $275
8 sessions: $360
10 sessions $450
SOURCES
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223716/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573846/
- https://pubmed.ncbi.nlm.nih.gov/27385156/
- https://www.jwatch.org/na47635/2018/10/18/effectiveness-physical-therapy-vs-arthroscopy-meniscal
- https://bjsm.bmj.com/content/56/15/870
- https://jamanetwork.com/journals/jama/fullarticle/2705186